ORIGINAL SAUSAGE vs GOYA PREMIUM SQUID
Nutrition comparison per 100 g serving
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ORIGINAL SAUSAGE wins in 5 out of 11 nutrient categories
ORIGINAL SAUSAGE: 5
vs
GOYA PREMIUM SQUID: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SAUSAGE | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Calories | 242 cal | 218 cal | |
| Protein | 26.3 g | 14.6 g | |
| Carbs | 8.1 g | 3.6 g | |
| Fat | 12.1 g | 16.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SAUSAGE | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SAUSAGE | GOYA PREMIUM SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 73 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 667 MG | 636 MG |