ORIGINAL SALTINES vs CHEESE SQUARE CRACKERS
Nutrition comparison per 100 g serving
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CHEESE SQUARE CRACKERS wins in 5 out of 10 nutrient categories
ORIGINAL SALTINES: 3
vs
CHEESE SQUARE CRACKERS: 5
(2 ties)
Overview
| Nutrient | ORIGINAL SALTINES | CHEESE SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 66.7 g | |
| Fat | 10 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL SALTINES | CHEESE SQUARE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 67 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 107 MG | 260 MG | |
| Sodium, Na | 900 MG | 933 MG |