ORIGINAL SALTINE CRACKERS vs FLATBREADS EVERYTHING GOOD GRAINS CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL SALTINE CRACKERS: 3
vs
FLATBREADS EVERYTHING GOOD GRAINS CRACKERS: 3
(5 ties)
Overview
| Nutrient | ORIGINAL SALTINE CRACKERS | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 438 cal | 385 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 75 g | 76.9 g | |
| Fat | 9.4 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTINE CRACKERS | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTINE CRACKERS | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 812 MG | 692 MG |