ORIGINAL SALTINE CRACKERS vs LANCE
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL SALTINE CRACKERS wins in 5 out of 11 nutrient categories
ORIGINAL SALTINE CRACKERS: 5
vs
LANCE: 3
(3 ties)
Overview
| Nutrient | ORIGINAL SALTINE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calories | 400 cal | 462 cal | |
| Protein | 6.7 g | 7.7 g | |
| Carbs | 80 g | 69.2 g | |
| Fat | 10 g | 19.2 g | |
| Fiber | 0 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALTINE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL SALTINE CRACKERS | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4 MG | 2.8 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 808 MG |