Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LANCE, CAPTAIN'S WAFERS, CRACKERS

Crackers & Biscotti Snyder's-Lance, Inc. Branded
462 Calories
7.7g Protein
69.2g Carbs
19.2g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 808mg 35%
Total Carbohydrate 69.2g 25%
Dietary Fiber 7.7g 28%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 7.7g 8%
Carbs 69.2g 72%
Fat 19.2g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Sodium, Na 808 MG 35%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
ICE CREAM CUPS 444 0g 88.9g 0g JUMBO ICE CREAM CUPS 375 12.5g 87.5g 0g CLASSIC WATER CRACKERS, CLASSIC 400 6.7g 80g 10g PEANUT BUTTER MINI SANDWICH CRACKERS, PEANUT BUTTER 533 6.7g 60g 30g MULTIGRAIN CRACKERS, MULTIGRAIN 467 6.7g 66.7g 20g ORIGINAL WOVEN WHEATS BAKED CRACKERS, ORIGINAL WOVEN WHEATS 429 10.7g 71.4g 14.3g

Nutrition Highlights

  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (35% DV).

About LANCE, CAPTAIN'S WAFERS, CRACKERS

LANCE, CAPTAIN'S WAFERS, CRACKERS is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 69.2g of carbohydrates, and 19.2g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), SUGAR, CORN SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE).

Dietary Information

LANCE, CAPTAIN'S WAFERS, CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LANCE, CAPTAIN'S WAFERS, CRACKERS include Sodium, Na (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, LANCE, CAPTAIN'S WAFERS, CRACKERS gets 7% of its calories from protein, 60% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LANCE, CAPTAIN'S WAFERS, CRACKERS

See how LANCE, CAPTAIN'S WAFERS, CRACKERS compares to other foods in terms of nutrition:

More in Crackers & Biscotti

Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.

Ask AI about LANCE, CAPTAIN'S WAFERS, CRACKERS
Hi! Ask me anything about LANCE, CAPTAIN'S WAFERS, CRACKERS — nutrition, recipes, health benefits, or meal ideas.