ORIGINAL SALSA CON QUESO vs 4% SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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4% SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories

ORIGINAL SALSA CON QUESO: 0 vs 4% SMALL CURD COTTAGE CHEESE: 7 (4 ties)

Overview

Nutrient	ORIGINAL SALSA CON QUESO	4% SMALL CURD COTTAGE CHEESE	Winner
Calories	150 cal	103 cal
Protein	0 g	10.3 g
Carbs	10 g	5.1 g
Fat	10 g	4.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL SALSA CON QUESO	4% SMALL CURD COTTAGE CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL SALSA CON QUESO	4% SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	53 MG	85 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	110 MG	120 MG
Sodium, Na	0 MG	299 MG

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