ORIGINAL SALSA vs AVOCADO HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL SALSA wins in 5 out of 11 nutrient categories
ORIGINAL SALSA: 5
vs
AVOCADO HUMMUS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL SALSA | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calories | 33 cal | 179 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL SALSA | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ORIGINAL SALSA | AVOCADO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 833 MG | 161 MG |