ORIGINAL RUSTIC ITALIAN CRACKERS vs GINGER SNAP ORGANIC FLAX SNACKERS
Nutrition comparison per 100 g serving
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GINGER SNAP ORGANIC FLAX SNACKERS wins in 13 out of 18 nutrient categories
ORIGINAL RUSTIC ITALIAN CRACKERS: 3
vs
GINGER SNAP ORGANIC FLAX SNACKERS: 13
(2 ties)
Overview
| Nutrient | ORIGINAL RUSTIC ITALIAN CRACKERS | GINGER SNAP ORGANIC FLAX SNACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 10 g | 21.4 g | |
| Carbs | 76.7 g | 53.6 g | |
| Fat | 6.7 g | 25 g | |
| Fiber | 0 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RUSTIC ITALIAN CRACKERS | GINGER SNAP ORGANIC FLAX SNACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RUSTIC ITALIAN CRACKERS | GINGER SNAP ORGANIC FLAX SNACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 357 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 933 MG | 571 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |