ORIGINAL ROUNDS NAAN vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 7 out of 14 nutrient categories

ORIGINAL ROUNDS NAAN: 3 vs 100% WHOLE WHEAT BREAD: 7 (4 ties)

Overview

Nutrient	ORIGINAL ROUNDS NAAN	100% WHOLE WHEAT BREAD	Winner
Calories	283 cal	244 cal
Protein	8.3 g	11.1 g
Carbs	53.3 g	40 g
Fat	5.8 g	3.3 g
Fiber	6.7 g	6.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL ROUNDS NAAN	100% WHOLE WHEAT BREAD
Calcium, Ca	50 MG	89 MG
Iron, Fe	3.2 MG	2.4 MG
Potassium, K	117 MG	0 MG
Sodium, Na	733 MG	533 MG

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