ORIGINAL ROASTED SALTED ALMONDS vs SAHALE SNACKS
Nutrition comparison per 100 g serving
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ORIGINAL ROASTED SALTED ALMONDS wins in 10 out of 16 nutrient categories
ORIGINAL ROASTED SALTED ALMONDS: 10
vs
SAHALE SNACKS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL ROASTED SALTED ALMONDS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 481 cal | |
| Protein | 21.4 g | 14.8 g | |
| Carbs | 17.9 g | 37.0 g | |
| Fat | 53.6 g | 33.3 g | |
| Fiber | 10.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ROASTED SALTED ALMONDS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL ROASTED SALTED ALMONDS | SAHALE SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 148 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 393 MG | 222 MG |