ORIGINAL RING BOLOGNA vs LEAN BAKED COOKED HAM

Nutrition comparison per 100 g serving

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LEAN BAKED COOKED HAM wins in 6 out of 10 nutrient categories

ORIGINAL RING BOLOGNA: 1 vs LEAN BAKED COOKED HAM: 6 (3 ties)

Overview

Nutrient	ORIGINAL RING BOLOGNA	LEAN BAKED COOKED HAM	Winner
Calories	250 cal	94 cal
Protein	14.3 g	17.2 g
Carbs	3.6 g	0 g
Fat	19.6 g	3.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL RING BOLOGNA	LEAN BAKED COOKED HAM	Winner
Vitamin C, total ascorbic acid	2.1 MG	18.8 MG

Mineral	ORIGINAL RING BOLOGNA	LEAN BAKED COOKED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	964 MG	1,047 MG

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