ORIGINAL RICOTTA CHEESE vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
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ORIGINAL RICOTTA CHEESE wins in 4 out of 11 nutrient categories
ORIGINAL RICOTTA CHEESE: 4
vs
PARMESAN CHEESE: 3
(4 ties)
Overview
| Nutrient | ORIGINAL RICOTTA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 177 cal | 333 cal | |
| Protein | 8.1 g | 30 g | |
| Carbs | 3.2 g | 3.3 g | |
| Fat | 14.5 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RICOTTA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL RICOTTA CHEESE | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 242 MG | 1,000 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 153 MG | 0 MG | |
| Sodium, Na | 89 MG | 867 MG |