ORIGINAL REFRIED BEANS vs WHITE KIDNEY BEANS
Nutrition comparison per 100 g serving
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WHITE KIDNEY BEANS wins in 6 out of 10 nutrient categories
ORIGINAL REFRIED BEANS: 3
vs
WHITE KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL REFRIED BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 54 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 0 g | 9.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REFRIED BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | ORIGINAL REFRIED BEANS | WHITE KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 235 MG |