ORIGINAL REAL PANKO vs BREAD CRUMBS
Nutrition comparison per 100 g serving
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BREAD CRUMBS wins in 6 out of 11 nutrient categories
ORIGINAL REAL PANKO: 1
vs
BREAD CRUMBS: 6
(4 ties)
Overview
| Nutrient | ORIGINAL REAL PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REAL PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REAL PANKO | BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 214 MG | 133 MG |