ORIGINAL REAL EGG PRODUCT vs HARD COOKED PEELED EGGS

Nutrition comparison per 100 g serving

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ORIGINAL REAL EGG PRODUCT wins in 12 out of 16 nutrient categories

ORIGINAL REAL EGG PRODUCT: 12 vs HARD COOKED PEELED EGGS: 3 (1 ties)

Overview

Nutrient	ORIGINAL REAL EGG PRODUCT	HARD COOKED PEELED EGGS	Winner
Calories	45 cal	159 cal
Protein	9.8 g	13.6 g
Carbs	0.9 g	0 g
Fat	0 g	10.2 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL REAL EGG PRODUCT	HARD COOKED PEELED EGGS
Folate, total	143 UG	0 UG
Pantothenic acid	1.8 MG	0 MG
Riboflavin	1.8 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin B-6	0.1 MG	0 MG

Mineral	ORIGINAL REAL EGG PRODUCT	HARD COOKED PEELED EGGS
Calcium, Ca	27 MG	45 MG
Iron, Fe	1.9 MG	1.1 MG
Potassium, K	152 MG	136 MG
Sodium, Na	196 MG	125 MG
Zinc, Zn	1.3 MG	0 MG

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