ORIGINAL REAL EGG PRODUCT vs EGG SUBSTITUTE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 18 nutrient categories
ORIGINAL REAL EGG PRODUCT: 3
vs
EGG SUBSTITUTE: 3
(12 ties)
Overview
| Nutrient | ORIGINAL REAL EGG PRODUCT | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.9 g | 10.9 g | Tie |
| Carbs | 2.2 g | 2.2 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL REAL EGG PRODUCT | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Folate, total | 130 UG | 0 UG | |
| Pantothenic acid | 1.7 MG | 1.7 MG | Tie |
| Riboflavin | 1.8 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 2.0 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL REAL EGG PRODUCT | EGG SUBSTITUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 152 MG | 163 MG | |
| Sodium, Na | 196 MG | 196 MG | Tie |
| Zinc, Zn | 1.3 MG | 1.3 MG | Tie |