ORIGINAL RAW SAUERKRAUT vs CUT OKRA
Nutrition comparison per 100 g serving
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ORIGINAL RAW SAUERKRAUT wins in 4 out of 10 nutrient categories
ORIGINAL RAW SAUERKRAUT: 4
vs
CUT OKRA: 3
(3 ties)
Overview
| Nutrient | ORIGINAL RAW SAUERKRAUT | CUT OKRA | Winner |
|---|---|---|---|
| Calories | 17 cal | 20 cal | |
| Protein | 3.3 g | 0.8 g | |
| Carbs | 6.7 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RAW SAUERKRAUT | CUT OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | ORIGINAL RAW SAUERKRAUT | CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 417 MG |