ORIGINAL RAW SAUERKRAUT vs CUTS SPEARS ASPARAGUS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL RAW SAUERKRAUT wins in 5 out of 10 nutrient categories
ORIGINAL RAW SAUERKRAUT: 5
vs
CUTS SPEARS ASPARAGUS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL RAW SAUERKRAUT | CUTS SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 17 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL RAW SAUERKRAUT | CUTS SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 12.5 MG |
Minerals
| Mineral | ORIGINAL RAW SAUERKRAUT | CUTS SPEARS ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 857 MG | 33 MG |