ORIGINAL QUINOA CURLS vs BROAD BEAN
Nutrition comparison per 100 g serving
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BROAD BEAN wins in 6 out of 10 nutrient categories
ORIGINAL QUINOA CURLS: 3
vs
BROAD BEAN: 6
(1 ties)
Overview
| Nutrient | ORIGINAL QUINOA CURLS | BROAD BEAN | Winner |
|---|---|---|---|
| Calories | 478 cal | 467 cal | |
| Protein | 17.4 g | 23.3 g | |
| Carbs | 47.8 g | 46.7 g | |
| Fat | 21.7 g | 23.3 g | |
| Fiber | 4.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL QUINOA CURLS | BROAD BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 3.9 MG | |
| Potassium, K | 378 MG | 700 MG | |
| Sodium, Na | 1,043 MG | 600 MG |