ORIGINAL QUICK DOUGH MIX vs WHITE ENRICHED SELF-RISING CORN MEAL
Nutrition comparison per 100 g serving
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WHITE ENRICHED SELF-RISING CORN MEAL wins in 6 out of 11 nutrient categories
ORIGINAL QUICK DOUGH MIX: 3
vs
WHITE ENRICHED SELF-RISING CORN MEAL: 6
(2 ties)
Overview
| Nutrient | ORIGINAL QUICK DOUGH MIX | WHITE ENRICHED SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calories | 350 cal | 333 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 72.5 g | 76.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL QUICK DOUGH MIX | WHITE ENRICHED SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL QUICK DOUGH MIX | WHITE ENRICHED SELF-RISING CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 133 MG | |
| Iron, Fe | 4 MG | 4.3 MG | |
| Potassium, K | 125 MG | 100 MG | |
| Sodium, Na | 1,050 MG | 1,433 MG |