ORIGINAL PRETZEL SHELLS vs ROASTED & SALTED VEGETABLE OKRA CHIPS
Nutrition comparison per 100 g serving
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ORIGINAL PRETZEL SHELLS wins in 4 out of 9 nutrient categories
ORIGINAL PRETZEL SHELLS: 4
vs
ROASTED & SALTED VEGETABLE OKRA CHIPS: 2
(3 ties)
Overview
| Nutrient | ORIGINAL PRETZEL SHELLS | ROASTED & SALTED VEGETABLE OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 76.7 g | 76.7 g | Tie |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 10 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PRETZEL SHELLS | ROASTED & SALTED VEGETABLE OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 1,317 MG | 133 MG |