ORIGINAL PRETZEL SHELLS vs VEGGIE CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
ORIGINAL PRETZEL SHELLS: 4
vs
VEGGIE CRISPS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL PRETZEL SHELLS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 5 g | 15 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRETZEL SHELLS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ORIGINAL PRETZEL SHELLS | VEGGIE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,317 MG | 433 MG |