ORIGINAL PRE-OILED PITA vs MULTI GRAIN
Nutrition comparison per 100 g serving
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MULTI GRAIN wins in 5 out of 11 nutrient categories
ORIGINAL PRE-OILED PITA: 4
vs
MULTI GRAIN: 5
(2 ties)
Overview
| Nutrient | ORIGINAL PRE-OILED PITA | MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 286 cal | 205 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 42.9 g | 38.5 g | |
| Fat | 7.7 g | 2.6 g | |
| Fiber | 0 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PRE-OILED PITA | MULTI GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | ORIGINAL PRE-OILED PITA | MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 418 MG | 308 MG |