ORIGINAL POTATO CHIPS vs ORGANIC KALE CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC KALE CHIPS wins in 15 out of 17 nutrient categories
ORIGINAL POTATO CHIPS: 1
vs
ORGANIC KALE CHIPS: 15
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO CHIPS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 243 cal | |
| Protein | 7.1 g | 10.8 g | |
| Carbs | 53.6 g | 27.0 g | |
| Fat | 35.7 g | 13.5 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO CHIPS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 2.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 1.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 64.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 410.8 UG |
Minerals
| Mineral | ORIGINAL POTATO CHIPS | ORGANIC KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 108 MG | |
| Iron, Fe | 1.1 MG | 3.9 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 571 MG | 649 MG |