ORIGINAL POTATO CHIPS vs WHOLE GRAIN CORN TACO SHELLS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CORN TACO SHELLS wins in 7 out of 11 nutrient categories
ORIGINAL POTATO CHIPS: 2
vs
WHOLE GRAIN CORN TACO SHELLS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL POTATO CHIPS | WHOLE GRAIN CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 53.6 g | 57.1 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO CHIPS | WHOLE GRAIN CORN TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL POTATO CHIPS | WHOLE GRAIN CORN TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 996 MG | 214 MG | |
| Sodium, Na | 482 MG | 571 MG |