ORIGINAL POTATO CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 10 out of 13 nutrient categories

ORIGINAL POTATO CHIPS: 1 vs KALE CHIPS: 10 (2 ties)

Overview

Nutrient	ORIGINAL POTATO CHIPS	KALE CHIPS	Winner
Calories	565 cal	500 cal
Protein	7.1 g	21.4 g
Carbs	53 g	42.9 g
Fat	35.3 g	25 g
Fiber	3.5 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL POTATO CHIPS	KALE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	685.7 UG

Mineral	ORIGINAL POTATO CHIPS	KALE CHIPS
Calcium, Ca	0 MG	286 MG
Iron, Fe	1.4 MG	3.9 MG
Potassium, K	1,378 MG	0 MG
Sodium, Na	336 MG	714 MG

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