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KALE CHIPS, GARLIC & ONION

Chips, Pretzels & Snacks Rhythm Superfoods, LLC Branded
500 Calories
21.4g Protein
42.9g Carbs
25g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 25g 32%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 714mg 31%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 10.7g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 42.9g 48%
Fat 25g 28%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Vitamin K (phylloquinone) 685.7 UG 571%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.9 MG 21%
Sodium, Na 714 MG 31%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
POTATO CHIPS, SOUR CREAM & ONION 536 7.1g 57.1g 32.1g CLASSIC POTATO CHIPS, CLASSIC 571 3.6g 53.6g 35.7g POTATO CHIPS WAVY, ORIGINAL 536 7.1g 50g 35.7g CAROLINA DIRT BBQ KETTLE CHIPS 500 7.1g 60.7g 25g POTATO CHIPS, ORIGINAL 536 7.1g 50g 35.7g SEA SALT BLACK PEPPER KETTLE CHIPS, SEA SALT BLACK PEPPER 536 7.1g 53.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (21% DV).
  • Good source of Sodium, Na (31% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).

About KALE CHIPS, GARLIC & ONION

KALE CHIPS, GARLIC & ONION is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 42.9g of carbohydrates, and 25g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

KALE, SUNFLOWER SEEDS, TAHINI, CANE SUGAR, APPLE CIDER VINEGAR, GARLIC, ONION, LEMON JUICE, *SEA SALT, BLACK PEPPER.

Dietary Information

KALE CHIPS, GARLIC & ONION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in KALE CHIPS, GARLIC & ONION include Vitamin K (phylloquinone) (571% DV) , Sodium, Na (31% DV) , Vitamin C, total ascorbic acid (24% DV) , Calcium, Ca (22% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, KALE CHIPS, GARLIC & ONION gets 17% of its calories from protein, 34% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare KALE CHIPS, GARLIC & ONION

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