ORIGINAL POTATO CHIPS vs GARLIC PLANTAIN CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC PLANTAIN CHIPS wins in 6 out of 11 nutrient categories
ORIGINAL POTATO CHIPS: 4
vs
GARLIC PLANTAIN CHIPS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL POTATO CHIPS | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 375 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 60.7 g | 53.1 g | |
| Fat | 32.1 g | 18.8 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POTATO CHIPS | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | ORIGINAL POTATO CHIPS | GARLIC PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 203 MG | |
| Iron, Fe | 2.1 MG | 8.4 MG | |
| Potassium, K | 1,357 MG | 1,028 MG | |
| Sodium, Na | 321 MG | 47 MG |