ORIGINAL PORK RINDS CHICHARRONES vs BEEF JERKY

Nutrition comparison per 100 g serving

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ORIGINAL PORK RINDS CHICHARRONES wins in 7 out of 14 nutrient categories

ORIGINAL PORK RINDS CHICHARRONES: 7 vs BEEF JERKY: 3 (4 ties)

Overview

Nutrient	ORIGINAL PORK RINDS CHICHARRONES	BEEF JERKY	Winner
Calories	571 cal	321 cal
Protein	64.3 g	39.3 g
Carbs	0 g	25 g
Fat	35.7 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PORK RINDS CHICHARRONES	BEEF JERKY	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.9 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL PORK RINDS CHICHARRONES	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	5.1 MG
Selenium, Se	30 UG	0 UG
Sodium, Na	1,929 MG	1,036 MG

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