ORIGINAL POPCORN vs EMERALD

Nutrition comparison per 100 g serving

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ORIGINAL POPCORN wins in 5 out of 11 nutrient categories

ORIGINAL POPCORN: 5 vs EMERALD: 3 (3 ties)

Overview

Nutrient	ORIGINAL POPCORN	EMERALD	Winner
Calories	571 cal	571 cal	Tie
Protein	7.1 g	17.1 g
Carbs	53.6 g	28.6 g
Fat	35.7 g	45.7 g
Fiber	7.1 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL POPCORN	EMERALD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL POPCORN	EMERALD
Calcium, Ca	25 MG	0 MG
Iron, Fe	3.6 MG	6.2 MG
Potassium, K	261 MG	0 MG
Sodium, Na	964 MG	543 MG

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