ORIGINAL POPCORN vs AVOCADO-LICIOUS POPCORN
Nutrition comparison per 100 g serving
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AVOCADO-LICIOUS POPCORN wins in 7 out of 10 nutrient categories
ORIGINAL POPCORN: 1
vs
AVOCADO-LICIOUS POPCORN: 7
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | AVOCADO-LICIOUS POPCORN | Winner |
|---|---|---|---|
| Calories | 464 cal | 429 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | AVOCADO-LICIOUS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 336 MG | 714 MG |