ORIGINAL POPCORN vs ROASTED & SALTED PEPITAS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PEPITAS wins in 6 out of 11 nutrient categories
ORIGINAL POPCORN: 2
vs
ROASTED & SALTED PEPITAS: 6
(3 ties)
Overview
| Nutrient | ORIGINAL POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calories | 563 cal | 533 cal | |
| Protein | 7.0 g | 33.3 g | |
| Carbs | 56.3 g | 0 g | |
| Fat | 35.2 g | 30 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | ROASTED & SALTED PEPITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 9 MG | |
| Potassium, K | 282 MG | 467 MG | |
| Sodium, Na | 951 MG | 267 MG |