ORIGINAL POPCORN vs PECAN JR. HALVES
Nutrition comparison per 100 g serving
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ORIGINAL POPCORN wins in 5 out of 11 nutrient categories
ORIGINAL POPCORN: 5
vs
PECAN JR. HALVES: 4
(2 ties)
Overview
| Nutrient | ORIGINAL POPCORN | PECAN JR. HALVES | Winner |
|---|---|---|---|
| Calories | 571 cal | 717 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 35.7 g | 70 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL POPCORN | PECAN JR. HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL POPCORN | PECAN JR. HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 261 MG | 1,167 MG | |
| Sodium, Na | 964 MG | 0 MG |