ORIGINAL POPCORN vs WALNUTS HALVES AND PIECES

Nutrition comparison per 100 g serving

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ORIGINAL POPCORN wins in 5 out of 10 nutrient categories

ORIGINAL POPCORN: 5 vs WALNUTS HALVES AND PIECES: 2 (3 ties)

Overview

Nutrient	ORIGINAL POPCORN	WALNUTS HALVES AND PIECES	Winner
Calories	394 cal	700 cal
Protein	9.1 g	16.7 g
Carbs	66.7 g	10 g
Fat	9.1 g	66.7 g
Fiber	12.1 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL POPCORN	WALNUTS HALVES AND PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.2 MG
Sodium, Na	939 MG

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