ORIGINAL POPCORN vs YELLOW POPPING

Nutrition comparison per 100 g serving

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YELLOW POPPING wins in 3 out of 10 nutrient categories

ORIGINAL POPCORN: 2 vs YELLOW POPPING: 3 (5 ties)

Overview

Nutrient	ORIGINAL POPCORN	YELLOW POPPING	Winner
Calories	500 cal	367 cal
Protein	10 g	13.3 g
Carbs	60 g	76.7 g
Fat	23.3 g	5 g
Fiber	13.3 g	13.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL POPCORN	YELLOW POPPING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL POPCORN	YELLOW POPPING	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	2.4 MG	Tie
Sodium, Na	533 MG	0 MG

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