ORIGINAL POPCORN vs NATURE'S HARVEST

Nutrition comparison per 100 g serving

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NATURE'S HARVEST wins in 6 out of 10 nutrient categories

ORIGINAL POPCORN: 3 vs NATURE'S HARVEST: 6 (1 ties)

Overview

Nutrient	ORIGINAL POPCORN	NATURE'S HARVEST	Winner
Calories	500 cal	482 cal
Protein	10 g	17.9 g
Carbs	60 g	50 g
Fat	23.3 g	28.6 g
Fiber	13.3 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL POPCORN	NATURE'S HARVEST	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	ORIGINAL POPCORN	NATURE'S HARVEST
Calcium, Ca	0 MG	36 MG
Iron, Fe	2.4 MG	3.2 MG
Sodium, Na	533 MG	232 MG

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