ORIGINAL PLANTAIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 8 out of 13 nutrient categories
ORIGINAL PLANTAIN CHIPS: 4
vs
POTATO CHIPS: 8
(1 ties)
Overview
| Nutrient | ORIGINAL PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 526 cal | |
| Protein | 3.6 g | 7.0 g | |
| Carbs | 60.7 g | 59.7 g | |
| Fat | 32.1 g | 28.1 g | |
| Fiber | 7.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Potassium, K | 0 MG | 1,233 MG | |
| Sodium, Na | 125 MG | 474 MG |