ORIGINAL PLANTAIN CHIPS vs KALE CHIPS

Nutrition comparison per 100 g serving

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KALE CHIPS wins in 7 out of 13 nutrient categories

ORIGINAL PLANTAIN CHIPS: 3 vs KALE CHIPS: 7 (3 ties)

Overview

Nutrient	ORIGINAL PLANTAIN CHIPS	KALE CHIPS	Winner
Calories	536 cal	478 cal
Protein	3.6 g	4.4 g
Carbs	64.3 g	65.2 g
Fat	28.6 g	21.7 g
Fiber	7.1 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PLANTAIN CHIPS	KALE CHIPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	226.1 UG

Mineral	ORIGINAL PLANTAIN CHIPS	KALE CHIPS
Calcium, Ca	0 MG	217 MG
Iron, Fe	1.4 MG	1.6 MG
Potassium, K	679 MG	0 MG
Sodium, Na	482 MG	1,261 MG

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