ORIGINAL PLANT-BASED OAT MILK vs CULINARY COCONUT MILK

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL PLANT-BASED OAT MILK wins in 7 out of 13 nutrient categories

ORIGINAL PLANT-BASED OAT MILK: 7 vs CULINARY COCONUT MILK: 4 (2 ties)

Overview

Nutrient	ORIGINAL PLANT-BASED OAT MILK	CULINARY COCONUT MILK	Winner
Calories	54 cal	177 cal
Protein	0.8 g	1.3 g
Carbs	8.8 g	6.3 g
Fat	1.7 g	17.7 g
Fiber	0 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PLANT-BASED OAT MILK	CULINARY COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.4 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL PLANT-BASED OAT MILK	CULINARY COCONUT MILK
Calcium, Ca	121 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	42 MG	0 MG
Sodium, Na	25 MG	13 MG

Ad 728x90