ORIGINAL PLANT-BASED MILK vs COCONUT MILK

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL PLANT-BASED MILK wins in 11 out of 16 nutrient categories

ORIGINAL PLANT-BASED MILK: 11 vs COCONUT MILK: 3 (2 ties)

Overview

Nutrient	ORIGINAL PLANT-BASED MILK	COCONUT MILK	Winner
Calories	58 cal	21 cal
Protein	3.3 g	0.4 g
Carbs	3.3 g	1.3 g
Fat	3.3 g	1.9 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PLANT-BASED MILK	COCONUT MILK	Winner
Choline, total	23 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL PLANT-BASED MILK	COCONUT MILK
Calcium, Ca	190 MG	0 MG
Iron, Fe	0.4 MG	0.2 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	211 MG	0 MG
Potassium, K	227 MG	0 MG
Sodium, Na	52 MG	12 MG

Ad 728x90