ORIGINAL PLANT-BASED BARLEYMILK vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL PLANT-BASED BARLEYMILK wins in 9 out of 11 nutrient categories
ORIGINAL PLANT-BASED BARLEYMILK: 9
vs
WHOLE MILK: 1
(1 ties)
Overview
| Nutrient | ORIGINAL PLANT-BASED BARLEYMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 2.1 g | 3.3 g | |
| Carbs | 2.9 g | 5 g | |
| Fat | 1.9 g | 3.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLANT-BASED BARLEYMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL PLANT-BASED BARLEYMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 192 MG | 125 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 175 MG | 171 MG | |
| Sodium, Na | 79 MG | 52 MG |