ORIGINAL PLAIN PRE-SLICED BAGELS vs BREAKFAST LOADED BREAD GO BREAD
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN PRE-SLICED BAGELS wins in 8 out of 14 nutrient categories
ORIGINAL PLAIN PRE-SLICED BAGELS: 8
vs
BREAKFAST LOADED BREAD GO BREAD: 5
(1 ties)
Overview
| Nutrient | ORIGINAL PLAIN PRE-SLICED BAGELS | BREAKFAST LOADED BREAD GO BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 211 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 52.6 g | 40.4 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PLAIN PRE-SLICED BAGELS | BREAKFAST LOADED BREAD GO BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | ORIGINAL PLAIN PRE-SLICED BAGELS | BREAKFAST LOADED BREAD GO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 7.9 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 456 MG | 35 MG |