ORIGINAL PLAIN BREAD CRUMBS vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN PANKO CRISPY BREAD CRUMBS wins in 6 out of 10 nutrient categories
ORIGINAL PLAIN BREAD CRUMBS: 2
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL PLAIN BREAD CRUMBS | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 0 cal | 357 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PLAIN BREAD CRUMBS | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 4.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 161 MG |