ORIGINAL PLAIN BREAD CRUMBS vs GRAIN FREE FLATBREAD MIX
Nutrition comparison per 100 g serving
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ORIGINAL PLAIN BREAD CRUMBS wins in 5 out of 10 nutrient categories
ORIGINAL PLAIN BREAD CRUMBS: 5
vs
GRAIN FREE FLATBREAD MIX: 4
(1 ties)
Overview
| Nutrient | ORIGINAL PLAIN BREAD CRUMBS | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 440 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 71.4 g | 64 g | |
| Fat | 3.6 g | 14 g | |
| Fiber | 7.1 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PLAIN BREAD CRUMBS | GRAIN FREE FLATBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 104 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 179 MG | 744 MG | |
| Sodium, Na | 1,214 MG | 800 MG |