ORIGINAL PIZZA CRUST vs ENRICHED DINNER ROLLS

Nutrition comparison per 100 g serving

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ENRICHED DINNER ROLLS wins in 9 out of 15 nutrient categories

ORIGINAL PIZZA CRUST: 4 vs ENRICHED DINNER ROLLS: 9 (2 ties)

Overview

Nutrient	ORIGINAL PIZZA CRUST	ENRICHED DINNER ROLLS	Winner
Calories	281 cal	250 cal
Protein	10.5 g	9.4 g
Carbs	47.4 g	46.9 g
Fat	4.4 g	3.1 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PIZZA CRUST	ENRICHED DINNER ROLLS	Winner
Folate, total	0 UG	94 UG
Niacin	0 MG	6.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL PIZZA CRUST	ENRICHED DINNER ROLLS
Calcium, Ca	35 MG	91 MG
Iron, Fe	3.2 MG	3.1 MG
Potassium, K	0 MG	100 MG
Sodium, Na	544 MG	438 MG

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