ORIGINAL PITA BREADS vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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ORIGINAL PITA BREADS wins in 7 out of 10 nutrient categories
ORIGINAL PITA BREADS: 7
vs
PLAIN PRE-SLICED BAGELS: 1
(2 ties)
Overview
| Nutrient | ORIGINAL PITA BREADS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 10.5 g | 9.5 g | |
| Carbs | 54.4 g | 54.7 g | |
| Fat | 0.9 g | 1.1 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL PITA BREADS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 105 MG | |
| Iron, Fe | 1.1 MG | 3.2 MG | |
| Potassium, K | 158 MG | 105 MG | |
| Sodium, Na | 579 MG | 474 MG |