ORIGINAL PITA BREADS vs WHEAT HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHEAT HAMBURGER BUNS wins in 7 out of 15 nutrient categories

ORIGINAL PITA BREADS: 5 vs WHEAT HAMBURGER BUNS: 7 (3 ties)

Overview

Nutrient	ORIGINAL PITA BREADS	WHEAT HAMBURGER BUNS	Winner
Calories	263 cal	261 cal
Protein	10.5 g	10.9 g
Carbs	54.4 g	45.7 g
Fat	0.9 g	4.4 g
Fiber	5.3 g	4.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL PITA BREADS	WHEAT HAMBURGER BUNS	Winner
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL PITA BREADS	WHEAT HAMBURGER BUNS
Calcium, Ca	140 MG	87 MG
Iron, Fe	1.1 MG	3.1 MG
Potassium, K	158 MG	0 MG
Sodium, Na	579 MG	435 MG

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