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WHEAT HAMBURGER BUNS

Breads & Buns Giant Eagle, Inc. Branded
261 Calories
10.9g Protein
45.7g Carbs
4.4g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 261
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 45.7g 17%
Dietary Fiber 4.3g 15%
Total Sugars 8.7g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 18%
Carbs 45.7g 75%
Fat 4.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 3.1 MG 17%
Sodium, Na 435 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ELIE'S, SESAME BAGELS 304 9.8g 55.9g 3.4g MEDITERRANEAN PITA 238 14.3g 69.8g 1.6g 100% WHOLE WHEAT BREAD 242 9.1g 48.5g 3.0g MUESLI BREAD 233 6.7g 35g 5g PROTEIN BREAD 280 20g 24g 10g UNIVERSAL BAKERY, EXTRA THICK WHOLE WHEAT GOLDEN PITA 211 7.0g 42.1g 1.8g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Good source of dietary fiber (4.3g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (28% DV).
  • Good source of Niacin (27% DV).

About WHEAT HAMBURGER BUNS

WHEAT HAMBURGER BUNS is a calorie-dense food with 261 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 45.7g of carbohydrates, and 4.4g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, YEAST, SOYBEAN OIL, WHEAT BRAN, WHOLE WHEAT FLOUR, WHOLE RYE NUGGETS, CONTAINS 2 % OR LESS OF THE FOLLOWING: SALT, HONEY, MOLASSES, DEFATTED FLAX SEED MEAL, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), YEAST NUTRIENTS (CALCIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), ENZYME.

Dietary Information

Notable micronutrients in WHEAT HAMBURGER BUNS include Thiamin (83% DV) , Riboflavin (28% DV) , and Niacin (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 261 calories per 100 grams, WHEAT HAMBURGER BUNS gets 17% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is moderately high, similar to many cooked grains and dairy products.

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