ORIGINAL PITA BREAD vs KING ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING ENRICHED BREAD wins in 7 out of 14 nutrient categories
ORIGINAL PITA BREAD: 4
vs
KING ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | ORIGINAL PITA BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 269 cal | |
| Protein | 9.4 g | 7.7 g | |
| Carbs | 57.7 g | 46.2 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PITA BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL PITA BREAD | KING ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 154 MG | |
| Iron, Fe | 3.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 412 MG | 500 MG |