ORIGINAL PINTO BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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ORIGINAL PINTO BEANS wins in 4 out of 11 nutrient categories
ORIGINAL PINTO BEANS: 4
vs
REFRIED BEANS: 3
(4 ties)
Overview
| Nutrient | ORIGINAL PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 77 cal | |
| Protein | 6.9 g | 4.6 g | |
| Carbs | 19.2 g | 13.1 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL PINTO BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 29 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | Tie |
| Potassium, K | 431 MG | 228 MG | |
| Sodium, Na | 231 MG | 369 MG |